Grocery List

Per request, this is a basic grocery list for the zone. Vegetables and fruits are, of course, seasonal.

Protein:
Chicken Breasts
Chicken Thighs
Lean steak
Ground turkey
Lean ground beef (sirloin)
Lean pork (we don’t eat pork, but it is definitely an option)
TVP*

Fresh Vegetables:
Eggplant
Onion
Pepper
Avocado
Tomatoes
Spinach
Kale
Cauliflower
Broccoli
Zucchini
Summer Squash
Cabbage

Fresh Fruit:
Orange
Apple
Peach
Strawberries
Grapes
Pineapple

Frozen Produce (keep on hand):
Cherries
Blueberries

Canned Goods:
Chickpeas
Refried Beans (no lard)
Tomatoes
Pumpkin (not pie filling)
Blackbeans

Dairy:
Fat-free unflavored yogurt
Skim Milk
String Cheese

Misc:
Low-carb tortilla wraps
Flax, millet or soy based breads*
Oatmeal*
Nutritional Yeast*

*Get at New Leaf