Chole

Chole is an Indian dish made of spicy chickpeas and sweet curry broth. Chickpeas are a great source of carbs and this recipe is easy enough to make in a hurry (I made this before rushing to work one morning)

15oz can chickpeas, rinsed
1/2 onion, finely chopped
1/2 cup diced tomatoes
1/2 cup vegetable broth
1 tbsp curry powder
1 tsp each: salt, cayenne pepper, cinnamon, papricka

Heat a large skillet to medium high and mist with olive oil spray. Add onions and chickpeas and saute 5 minutes. Pour in broth, tomatoes and stir in spices, bring to a boil, then reduce. Cook another 5-10 minutes.

1/3 cup chole is approximately 1 carb block