Eat . Fight . Win

In the South, Deviled Eggs are a staple on any holiday party table. Keeping on your diet during the holidays can be easy if you bring dishe...

I used to eat tuna salad mixed with mayonnaise on top of mayo slathered bread. This new tuna salad is simple to make, packs well and makes ...

Beef jerky is one of my favorite protein snacks, but purchasing commercially produced jerky is expensive. Not only does purchasing jerky me...

Almonds can have numerous different uses and are a great way to substitute for peanut allergies or gluten allergies. To make your own Almond...

It is definitely citrus and apple season, so make sure you eat your fill. Not only are apples, oranges and other citrus high in fiber, they...

Instead of sour cream, try making this delicious substitute. I prefer Hass avocados for their richer flavor and creamy texture but you can u...

This is a party favorite! 1 large eggplant, peeled and chopped 1 onion, chopped 1 red pepper, chopped 2-3 tbsp olive oil salt and pepper cay...