Eat . Fight . Win

15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained 1 cup drained canned tomatoes, chopped 1 1/4 cups chopped onion 1 table...

2 poblanos peppers 1 lb lean ground beef, turkey or pork 2 ears fresh corn (can use 1 cup defrosted frozen corn) 1 red onion, chopped 1 jala...

3.5oz grilled steak, cut into strips 3 cups fresh spinach (could sub arugula, watercress, etc) ½ avocado, diced 0.5 oz crumbled blue cheese...

3 cups raw mushrooms* 2 leek stalks, well rinsed and chopped 1 tbsp olive oil 1 tbsp butter 3 cups vegetable broth 1/4 cup half and half sa...

1 rotisserie chicken shredded 1 lemon 2 tbsp mayonnaise* 1 tbsp extra virgin olive oil ¼ cup chopped basil salt and pepper In a large bowl, ...

This recipe is a variation of my mother's famous Man-catcher Lasagna. We replaced the noodles with sauteed zucchini and added other veg...

Flax seeds are almost entirely fiber, so they are low-carb as well as roughage. Flax is high in omega-3 fats, which is why the fat count is ...

1 head cauliflower 1 - 2 tbsp olive oil or butter ½ cup chicken or vegetable broth (you can use water here) ¼ cup cream (or ½ and ½, sour c...

This recipe came from About.com. Mike and I tried it and were extremely impressed. I used Italian seasoning instead of oregano because it co...

5 rules to eat by for Train Fight Win Read Labels – In other words, pay attention to what you are consuming. High Fructose ...

1 cup (packed) fresh basil 1/8 cup toasted pine nuts 1/3 cup olive oil 1 tbsp white wine vinegar salt and pepper Roasted chicken breast and ...

1 spaghetti squash 1lb ground turkey, beef or pork 1 jar of plain marinara sauce 2 cups sliced baby portabellas olive oil salt and pepper Pr...

Sub this delicious side dish for potato salad and you could have a low-carb July 4th pig-out! Grilled Zucchini and Squash 3 medium sized zuc...

1 eggplant, peeled and diced into 1/2inch cubes 1 red bell pepper, medium diced 1 onion (any kind), medium diced 2 cups mushrooms* 2 tbsp o...