Eat . Fight . Win

Wednesday, August 27, 2008

Roasted Beets

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These are not your mama's canned beets! Roasted and salted, beets are deliciously sweet and savory. 2-3 large beets, peeled and diced 2-...
Tuesday, August 26, 2008

Roasted Tomato Salad

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6-8 oz cherry or grape tomatoes 2 tbsp olive oil 1 tbsp balsamic vinegar salt and pepper fresh spinach Heat oven to 375. In a glass or cer...
Friday, August 22, 2008

Coconut Curry Stir-Fry

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Coconut Curry Stir-Fry 1 lb. chicken breast, diced 1 onion, sliced thin 1 bell pepper, sliced thin 3-4 tbsp light-colored oil 1-2 tbsp curry...
Wednesday, August 20, 2008

Pumpkin Soup

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1 can pumpkin 1 onion, chopped 1 tbsp olive oil salt and pepper 1 tbsp dried thyme 3 cups chicken or vegetable broth ½ cup half and half or...
Tuesday, August 19, 2008

Meatballs

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Meatballs 1 lb. ground turkey, pork or lean beef 2 eggs 2 tbsp flax meal 3 tbsp ketchup 1 tbsp Italian Seasoning 1 tbsp red pepper flakes 1....
Wednesday, August 6, 2008

Mushroom Sauce

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If you are getting tired of eating plain grilled chicken or steak nightly, this is a good way to change it up. Mushroom Sauce 4 oz fre...
Monday, August 4, 2008

Roasted Fennel and Eggplant

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Roasted Fennel and Eggplant 1 fennel bulb sliced large 1 eggplant, peeled and diced large 1 tbsp olive oil salt and pepper Heat ...
Wednesday, July 30, 2008

Black bean Pumpkin Soup

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15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained 1 cup drained canned tomatoes, chopped 1 1/4 cups chopped onion 1 table...
Monday, July 28, 2008

Chili Rellenos

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2 poblanos peppers 1 lb lean ground beef, turkey or pork 2 ears fresh corn (can use 1 cup defrosted frozen corn) 1 red onion, chopped 1 jala...
Sunday, July 27, 2008

Steak Salad

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3.5oz grilled steak, cut into strips 3 cups fresh spinach (could sub arugula, watercress, etc) ½ avocado, diced 0.5 oz crumbled blue cheese...
Saturday, July 26, 2008

Mushroom and Leek Soup

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3 cups raw mushrooms* 2 leek stalks, well rinsed and chopped 1 tbsp olive oil 1 tbsp butter 3 cups vegetable broth 1/4 cup half and half sa...
Friday, July 25, 2008

Lemon and Basil Chicken Salad

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1 rotisserie chicken shredded 1 lemon 2 tbsp mayonnaise* 1 tbsp extra virgin olive oil ¼ cup chopped basil salt and pepper In a large bowl, ...
Sunday, July 20, 2008

Man-catcher Lasagna - Revised

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This recipe is a variation of my mother's famous Man-catcher Lasagna. We replaced the noodles with sauteed zucchini and added other veg...
Monday, July 14, 2008

Cherry Flax Muffins

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Flax seeds are almost entirely fiber, so they are low-carb as well as roughage. Flax is high in omega-3 fats, which is why the fat count is ...
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Wednesday, July 9, 2008

Mashed Cauliflower

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1 head cauliflower 1 - 2 tbsp olive oil or butter ½ cup chicken or vegetable broth (you can use water here) ¼ cup cream (or ½ and ½, sour c...
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