Eat . Fight . Win

These are not your mama's canned beets! Roasted and salted, beets are deliciously sweet and savory. 2-3 large beets, peeled and diced 2-...

6-8 oz cherry or grape tomatoes 2 tbsp olive oil 1 tbsp balsamic vinegar salt and pepper fresh spinach Heat oven to 375. In a glass or cer...

Coconut Curry Stir-Fry 1 lb. chicken breast, diced 1 onion, sliced thin 1 bell pepper, sliced thin 3-4 tbsp light-colored oil 1-2 tbsp curry...

1 can pumpkin 1 onion, chopped 1 tbsp olive oil salt and pepper 1 tbsp dried thyme 3 cups chicken or vegetable broth ½ cup half and half or...

Meatballs 1 lb. ground turkey, pork or lean beef 2 eggs 2 tbsp flax meal 3 tbsp ketchup 1 tbsp Italian Seasoning 1 tbsp red pepper flakes 1....

If you are getting tired of eating plain grilled chicken or steak nightly, this is a good way to change it up. Mushroom Sauce 4 oz fre...

Roasted Fennel and Eggplant 1 fennel bulb sliced large 1 eggplant, peeled and diced large 1 tbsp olive oil salt and pepper Heat ...

15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained 1 cup drained canned tomatoes, chopped 1 1/4 cups chopped onion 1 table...

2 poblanos peppers 1 lb lean ground beef, turkey or pork 2 ears fresh corn (can use 1 cup defrosted frozen corn) 1 red onion, chopped 1 jala...

3.5oz grilled steak, cut into strips 3 cups fresh spinach (could sub arugula, watercress, etc) ½ avocado, diced 0.5 oz crumbled blue cheese...

3 cups raw mushrooms* 2 leek stalks, well rinsed and chopped 1 tbsp olive oil 1 tbsp butter 3 cups vegetable broth 1/4 cup half and half sa...

1 rotisserie chicken shredded 1 lemon 2 tbsp mayonnaise* 1 tbsp extra virgin olive oil ¼ cup chopped basil salt and pepper In a large bowl, ...

This recipe is a variation of my mother's famous Man-catcher Lasagna. We replaced the noodles with sauteed zucchini and added other veg...

Flax seeds are almost entirely fiber, so they are low-carb as well as roughage. Flax is high in omega-3 fats, which is why the fat count is ...

1 head cauliflower 1 - 2 tbsp olive oil or butter ½ cup chicken or vegetable broth (you can use water here) ¼ cup cream (or ½ and ½, sour c...