Eat . Fight . Win

I am always experimenting with eggplant, my favorite vegetable. Eggplant's extremely low-carb count and mild flavor makes it an ideal ve...

Chicken Piccata is one of Mike's favorite meals. I used to make it with about half a stick of butter and an abundance of linguine pasta....

Brussel sprouts are a vegetable feared by children and heavily avoided by most adults. Historically, sprouts were overcooked by the British,...

Artichokes are a great versatile, low-carb vegetable to cook with. The pesto gives this soup an extra kick while the artichokes make it ric...

I love pizza. When I was at work last week someone ordered a great deal of it from Momo's. It sat there on the table, trying to entice m...

When you eat healthy you can sometimes find yourself eating the same vegetables nearly every week. By roasting different combinations of veg...

Red Wine Beef and Mushrooms 1 lb lean beef, diced bite-sized 1 large onion, diced 8oz portabella mushrooms, sliced 1 cup beef broth 1 cup...

I love gyros, but this is a great way to enjoy those flavors without all the carbs. A lot of people are afraid of lamb, but there is nothin...

2-3 cups chopped fresh spinach 1can artichoke hearts, quartered and drained 1/3 cup chopped bell pepper 1/3 cup chopped onion 1 cup fat-fr...

French Onion soup is usually a restaurant favorite; not something you would make at your home. I had to reconsider the cheese/bread topping...

I love hamburgers and refuse to give them up. The key to eating a healthy burger is to reduce the high carb items, like buns or other bread...

These beans really can replace french fries. I have never really enjoyed eating green beans because of their sometimes waxy texture. Roastin...

These are not your mama's canned beets! Roasted and salted, beets are deliciously sweet and savory. 2-3 large beets, peeled and diced 2-...

6-8 oz cherry or grape tomatoes 2 tbsp olive oil 1 tbsp balsamic vinegar salt and pepper fresh spinach Heat oven to 375. In a glass or cer...

Coconut Curry Stir-Fry 1 lb. chicken breast, diced 1 onion, sliced thin 1 bell pepper, sliced thin 3-4 tbsp light-colored oil 1-2 tbsp curry...