Eat . Fight . Win

Bok choy is one of those vegetables that is so low carb it is almost negligable. Whenever we cook an asian dish, we have this as a side, alm...

8-10oz lean beef 2-3 cups broccoli 1 onion, diced 1-2 tbsp vegetable or soy bean oil 1 tbsp curry powder Sauce: 2-3 tbsp ground peanut ...

This is based on the delicious eggplant stack at the One-0-One restaurant here in Tallahassee and I have to say, it might almost be better. ...

This soup is amazing after it sits a day or two, so consider making in advance. Soups are a great way to get in those extra carbs and save m...

I love the show "Diners, Drive-ins and Dives" on Food Network, which is where Mike and I saw this salad dressing made. We have don...

This side dish is impressive and delicious. Low-fat, part-skim ricotta is a great protein source if you are low on protein one night. 2 vine...

Cabbage is a cheap and delicious way to carb-load. The entire head of this red cabbage was $0.89 and it will feed Mike and I for at least th...

3/4lb ground lamb ¼ cup onion, diced ½ tsp each: Coriander Cumin Cayenne Cinnamon 1 tsp paprika salt and pepper 1/4 cup oatmeal 1 egg white ...

Acorn squash has a higher carb-count than most the veggies I normally promote, but it works wonderful when accompanied by an extremely low-c...

1 onion chopped 2 tbsp olive oil or butter approx. 20 asparagus stalks 2 cups vegetable broth salt and pepper cayenne pepper ¼ cup half and...

The roasted tomatoes in this salad create their own sauce when they burst in the oven. Mixed with sweet olive oil and pungent basil, the to...

You can make this into one large meatloaf, but it is really fun to have your own. Plus, the more surface area that cooks, the more delicious...

This is a great, homemade salad dressing. Instead of buying something that contains numerous chemicals and hidden ingredients, make your own...

Quote from Mike: "This soup is banging". I think that says it all. 1 jar roasted red peppers 1/2 sweet onion, chopped 2-3 cups veg...

My grandmother, the late Catherine Tharpe, was nicknamed "The Peach Lady". She loved peaches and in the summer, would bring fresh...