Eat . Fight . Win

During the holiday season, it is easy to put on 5-10 pounds simply from eating poorly. Here are a few tips to keep you healthy during holid...

8oz Portabello mushrooms 1 large red onion 1 tbsp olive oil salt and pepper Wash mushrooms well and slice into large pieces. Quarter red on...

This recipe is based on one by Rachael Ray, but revamped. The sauce is delicious and the little bit of sour cream makes up your fat intake. ...

This is a good way to bring a low carb dish that everyone will like to your family's Thanksgiving. The celery root ads a more potato-lik...

If you are trying to eat healthy, switching from white potatoes to sweet potatoes is an easy and delicious start. Their complex flavor makes...

Instead of sour cream, try making this delicious substitute. I prefer Hass avocados for their richer flavor and creamy texture but you can u...

2 tbsp butter 1-2 tbsp olive oil 2-3 cups Brussels sprouts ½ onion, chopped ½ tbsp apple cider vinegar ½ tsp sugar 1/3 cup chicken broth Was...

This is a party favorite! 1 large eggplant, peeled and chopped 1 onion, chopped 1 red pepper, chopped 2-3 tbsp olive oil salt and pepper cay...

In Florida, we can get yellow squash year round, which makes this low-carb soup a perfect addition to any meal. The buttery squash becomes r...

Bok choy is one of those vegetables that is so low carb it is almost negligable. Whenever we cook an asian dish, we have this as a side, alm...

8-10oz lean beef 2-3 cups broccoli 1 onion, diced 1-2 tbsp vegetable or soy bean oil 1 tbsp curry powder Sauce: 2-3 tbsp ground peanut ...

This is based on the delicious eggplant stack at the One-0-One restaurant here in Tallahassee and I have to say, it might almost be better. ...

This soup is amazing after it sits a day or two, so consider making in advance. Soups are a great way to get in those extra carbs and save m...

I love the show "Diners, Drive-ins and Dives" on Food Network, which is where Mike and I saw this salad dressing made. We have don...

This side dish is impressive and delicious. Low-fat, part-skim ricotta is a great protein source if you are low on protein one night. 2 vine...