Eat . Fight . Win

2-3 cups shredded red cabbage 1 onion, sliced thin 1/2 cup bean sprouts 2 green onions, chopped 1 tbsp soy sauce salt and pepper Spray a lar...

Sometimes it is difficult to get all your carbs in when you pack your lunch or have a late dinner. Mike has an especially difficult time bec...

My mom is famous for her squash casserole, so this is my quick and healthy version. 3-4 cups squash or zucchini, cut 1/2 onion, chopped 1 t...

In the south, okra is usually served deep fried or added to soups for thickening. Okra is, however, a low-carb vegetable that, when prepare...

2-3 zucchini salt and pepper 1/2 cup ricotta cheese 1 lemon 1 egg white 2-3 tbsp fresh basil, chiffonade 2-3 tbsp mozzarella Slice zucchini ...

This gorgeous soup is a great way to use up leftover roasted beets. Although beets are higher in sugar than some carbs, they are an excellen...

Sometimes, you just need dessert. 1 ripe Bartlett pear 1/2 tsp butter or cooking spray 1/2 cup low-fat vanilla yogurt 1 tbsp organic chocola...

Gyro meat is flavorful and can be a healthy dish when paired with tzatziki sauce and veggies. You could make this with ground turkey, chick...

During the holiday season, it is easy to put on 5-10 pounds simply from eating poorly. Here are a few tips to keep you healthy during holid...

8oz Portabello mushrooms 1 large red onion 1 tbsp olive oil salt and pepper Wash mushrooms well and slice into large pieces. Quarter red on...

This recipe is based on one by Rachael Ray, but revamped. The sauce is delicious and the little bit of sour cream makes up your fat intake. ...

This is a good way to bring a low carb dish that everyone will like to your family's Thanksgiving. The celery root ads a more potato-lik...

If you are trying to eat healthy, switching from white potatoes to sweet potatoes is an easy and delicious start. Their complex flavor makes...

Instead of sour cream, try making this delicious substitute. I prefer Hass avocados for their richer flavor and creamy texture but you can u...

2 tbsp butter 1-2 tbsp olive oil 2-3 cups Brussels sprouts ½ onion, chopped ½ tbsp apple cider vinegar ½ tsp sugar 1/3 cup chicken broth Was...