Eat . Fight . Win

Tuesday, December 30, 2008

Asian Cabbage

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2-3 cups shredded red cabbage 1 onion, sliced thin 1/2 cup bean sprouts 2 green onions, chopped 1 tbsp soy sauce salt and pepper Spray a lar...
Monday, December 29, 2008

Sweet Potatoes

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Sometimes it is difficult to get all your carbs in when you pack your lunch or have a late dinner. Mike has an especially difficult time bec...
Monday, December 15, 2008

Squash Casserole

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My mom is famous for her squash casserole, so this is my quick and healthy version. 3-4 cups squash or zucchini, cut 1/2 onion, chopped 1 t...
Friday, December 12, 2008

Curried Okra

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In the south, okra is usually served deep fried or added to soups for thickening. Okra is, however, a low-carb vegetable that, when prepare...
Tuesday, December 9, 2008

Stuffed Zucchini

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2-3 zucchini salt and pepper 1/2 cup ricotta cheese 1 lemon 1 egg white 2-3 tbsp fresh basil, chiffonade 2-3 tbsp mozzarella Slice zucchini ...
Monday, December 8, 2008

Borscht

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This gorgeous soup is a great way to use up leftover roasted beets. Although beets are higher in sugar than some carbs, they are an excellen...
Thursday, December 4, 2008

Grilled Pears

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Sometimes, you just need dessert. 1 ripe Bartlett pear 1/2 tsp butter or cooking spray 1/2 cup low-fat vanilla yogurt 1 tbsp organic chocola...
Wednesday, December 3, 2008

Real Gyro Meat

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Gyro meat is flavorful and can be a healthy dish when paired with tzatziki sauce and veggies. You could make this with ground turkey, chick...
Wednesday, November 26, 2008

Healthy Holiday Eating Tips

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During the holiday season, it is easy to put on 5-10 pounds simply from eating poorly. Here are a few tips to keep you healthy during holid...
Monday, November 24, 2008

Grilled Mushrooms and Onions

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8oz Portabello mushrooms 1 large red onion 1 tbsp olive oil salt and pepper Wash mushrooms well and slice into large pieces. Quarter red on...
Sunday, November 23, 2008

Turkey Burgers with Gouda

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This recipe is based on one by Rachael Ray, but revamped. The sauce is delicious and the little bit of sour cream makes up your fat intake. ...
Saturday, November 22, 2008

Cauliflower and Celery Root Mash

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This is a good way to bring a low carb dish that everyone will like to your family's Thanksgiving. The celery root ads a more potato-lik...
Wednesday, November 19, 2008

Roasted Sweet Potatoes

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If you are trying to eat healthy, switching from white potatoes to sweet potatoes is an easy and delicious start. Their complex flavor makes...
Friday, November 14, 2008

Avocado Cream

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Instead of sour cream, try making this delicious substitute. I prefer Hass avocados for their richer flavor and creamy texture but you can u...
Monday, November 10, 2008

Sautéed Brussels Sprouts

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2 tbsp butter 1-2 tbsp olive oil 2-3 cups Brussels sprouts ½ onion, chopped ½ tbsp apple cider vinegar ½ tsp sugar 1/3 cup chicken broth Was...
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