Eat . Fight . Win

Although this creamy soup contains no half and half or cream, it has a smooth and rich texture from the pureed cauliflower. This is a great...

1 lb Brussels sprouts 1 tbsp butter or olive oil 2 tbsp Parmesan cheese salt and pepper Trim ends off sprouts and slice in half. Heat a lar...

1 bag fresh spinach 1/4 cup ricotta cheese 2 tbsp parmesan cheese 1/2 tsp nutmeg salt and pepper Heat a large skillet to medium and spray wi...

1 spaghetti squash 1 tbsp olive oil 1 tsp red pepper flakes 1/4 cup Parmesan 1/2 tsp salt 1 green onion Cook spaghetti squash in oven or mic...

These cabbage rolls are wonderful steamed and served with a sweet dipping sauce. 1 lb ground chicken 2 green onions, chopped 1/2 tbsp minced...

Topping a lean and sometimes flavorless London broil or flank steak with these caramelized cherry tomatoes is a great way to spice up your ...

1 spaghetti squash, cooked 1 red bell pepper, sliced 1 onion, sliced 1 lb chicken breast, cut into strips salt and pepper 1 tbsp olive oil 1...

A quick and easy way to use the sweet potatoes you baked in advance...you have been doing that, right? 2-3 sweet potatoes 2 tbsp butter salt...

1 lb chicken breasts1 tsp paprika 1 tsp dried thyme salt and pepper 1 tbsp olive oil 2 cups sliced mushrooms 1/2 lb asparagus, trimmed and c...

Another great, low-carb substitute for noodles! 2-3 large zucchini 1/2 cup packed pesto leaves 1/4 cup toasted walnuts salt and pepper 1/4 c...

This soup is rich, creamy and extremely comforting. 1 tsp oil or butter 1 onion, chopped 1 sweet potato, diced 1 lb chicken breasts, diced 1...

Keeping low-carb vegetables and fruit in the freezer is a great way to stay on top of your diet. Spinach, strawberries, peaches, edamame an...

1 lb lean beef, cut into bit sized pieces 1 onion, sliced thin 1 lb broccoli florets 1 tbsp sesame seeds sauce: 1/4 cup peanut butter 2-3 tb...

These Italian-style turkey burgers take away the need for a bun by substituting delicious portabellas. 4 large portabella mushrooms 1 lb gr...

Spinach is almost a negligable carb because of it's extremely low count when raw. This particular spinach dish is richly enhanced by t...