Eat . Fight . Win

D.I.Y. Chicken Broth This is a really simple and effective way to get the most out of your chicken. I love buying whole chickens to cook; no...

Last week we visited Sunrise Ranch to take a tour of the farm and pick-up our share of their delicious, grass-fed beef. It was an incredib...

Our contemporary conception of breakfast consists of an abundance of grains: cereal, pancakes, pastries, granola, etc. While I enjoy eating...

Every Sunday night, Mike and I roast a chicken and eat the entire thing. Simply seasoned with salt, pepper, thyme and fresh lemon juice, th...

This light and airy pureed eggplant is based on the Turkish dish, Hunkar Begendi and goes fantastically with grilled lamb. 2 medium eggplant...

This quick recipe is a perfect paleo dish: it contains plenty of lean proteins, good fats and non-starchy vegetables. Curry Beef and Cabbag...

It is a frightening concept for many low-carb dieters to consider eating carrots, which is completely ludicrous. Organic carrots are delici...

This is the easiest recipe...ever. For those of you who do not like handling raw meat, this is the perfect cooking method for using raw chi...

Beef jerky is one of my favorite protein snacks, but purchasing commercially produced jerky is expensive. Not only does purchasing jerky me...

To mark my return to Eat.Fight.Win., I want to challenge everyone to consider the quality of the foods they are eating, rather than the quan...

I have become obsessed with using lettuce leaves as wraps. Although you can definitely use any meaty filling (and I do), this spicy chicken...

Any root vegetables would work great in this roast, including sweet potatoes, onions, rutabagas, parsnips and radishes. Radishes have becom...

This is a very easy and quick way to cook chicken. You could add any seasoning you want to the chicken or throw in fresh olives, peppers, e...

This elegant dish is simply and flavorful. The lemon slices add lots of flavor, but you probably don't want to eat them! 1 lb chicken b...

Picatta is one of our favorite dishes, but it is typically made with large amounts of butter and breaded chicken. This version curves the l...