2lb beef brisket
salt and pepper
1 tsp red pepper flakes
15oz can diced tomatoes
2 tbsp apple cider vinegar
1 large onion, quartered
1 cup water/broth
Heat a large covered skillet to medium-high.  Season brisket with salt and pepper, place in the skillet (mist with olive oil spray) and brown each side.  Add the remaining ingredients, then place in a 325 degree oven.  Cook 2.5 to 3 hours.  
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