Eat . Fight . Win

I like to make large dishes I can portion out for the week. This beanless chili is one of my favorite recipes that I will eat anytime of ye...

I had a version of this Cobb salad at The Interstate Kitchen and Bar, which is just a block away from our gym in Denver. Their salad contai...

D.I.Y. Chicken Broth This is a really simple and effective way to get the most out of your chicken. I love buying whole chickens to cook; no...

Our contemporary conception of breakfast consists of an abundance of grains: cereal, pancakes, pastries, granola, etc. While I enjoy eating...

Every Sunday night, Mike and I roast a chicken and eat the entire thing. Simply seasoned with salt, pepper, thyme and fresh lemon juice, th...

This quick recipe is a perfect paleo dish: it contains plenty of lean proteins, good fats and non-starchy vegetables. Curry Beef and Cabbag...

This is the easiest recipe...ever. For those of you who do not like handling raw meat, this is the perfect cooking method for using raw chi...

I have become obsessed with using lettuce leaves as wraps. Although you can definitely use any meaty filling (and I do), this spicy chicken...

This is a very easy and quick way to cook chicken. You could add any seasoning you want to the chicken or throw in fresh olives, peppers, e...

This elegant dish is simply and flavorful. The lemon slices add lots of flavor, but you probably don't want to eat them! 1 lb chicken b...

I saw Ina Garten make this delicious salad on her show and knew I could easily make a low-carb version. The natural sweetness of the butter...

1 lb chicken breasts, pounded flat 1/2 cup coconut flour 1 tsp salt 1/2 tsp cayenne pepper 1/4 cup fresh ground peanut butter 1-2 tbsp soy s...

This is a great way to use leftover vegetables and/or chicken breast. 8-12 oz chopped cooked chicken 2-3 cups roasted eggplant, onions and ...

This recipe is based on a dish I had from the International House of Food in Tallahassee. The pomegranate juice does contain carbs, so make...

Store-bought spaghetti sauce, while quick and easy, contains sugar along with a plethora of other additives. My zone-friendly marinara sauc...

Brisket is typically made with loads of sugar-enriched ketchup, but this version is sugar-free and delicious. The apple cider vinegar makes...

Typically Pho Bo is a noodle-based soup, but we replaced the noodles with meaty, thinly sliced shitake mushrooms. This recipe looks complic...

Chicken cacciatore is the perfect zone dish because the sauce is filled with low-carb veggies. 1 lb chicken breasts 2 tbsp almond flour 1 tb...

1 lb ground turkey 1 tsp each: salt red pepper flakes onion powder black pepper 1 egg 1/2 onion, chopped 2 cups chopped fresh spinach 1/3 cu...

Chicken Mole is a spicy Mexican dish made with unsweetened chocolate and lots of spices. While it is flavorful, it is not hot and is great ...