Eat . Fight . Win

I like to make large dishes I can portion out for the week. This beanless chili is one of my favorite recipes that I will eat anytime of ye...

Typically Pho Bo is a noodle-based soup, but we replaced the noodles with meaty, thinly sliced shitake mushrooms. This recipe looks complic...

Tomatoes are incredibly low carb and low on the glycemic index. This bisque is almost sweet and really easy to make. Use whatever fresh to...

No one will ever believe that this rich soup does not contain cups and cups of cream. I came upon this recipe by accident; trying to make s...

Although this creamy soup contains no half and half or cream, it has a smooth and rich texture from the pureed cauliflower. This is a great...

This soup is rich, creamy and extremely comforting. 1 tsp oil or butter 1 onion, chopped 1 sweet potato, diced 1 lb chicken breasts, diced 1...

Keeping low-carb vegetables and fruit in the freezer is a great way to stay on top of your diet. Spinach, strawberries, peaches, edamame an...

This kale dish is similar to creamed spinach or the Indian dish palak paneer. 1 bag fresh washed kale 1/2 onion salt and pepper 1 pinch cay...

This gorgeous soup is a great way to use up leftover roasted beets. Although beets are higher in sugar than some carbs, they are an excellen...

In Florida, we can get yellow squash year round, which makes this low-carb soup a perfect addition to any meal. The buttery squash becomes r...

This soup is amazing after it sits a day or two, so consider making in advance. Soups are a great way to get in those extra carbs and save m...

1 onion chopped 2 tbsp olive oil or butter approx. 20 asparagus stalks 2 cups vegetable broth salt and pepper cayenne pepper ¼ cup half and...

Quote from Mike: "This soup is banging". I think that says it all. 1 jar roasted red peppers 1/2 sweet onion, chopped 2-3 cups veg...

Artichokes are a great versatile, low-carb vegetable to cook with. The pesto gives this soup an extra kick while the artichokes make it ric...

French Onion soup is usually a restaurant favorite; not something you would make at your home. I had to reconsider the cheese/bread topping...

1 can pumpkin 1 onion, chopped 1 tbsp olive oil salt and pepper 1 tbsp dried thyme 3 cups chicken or vegetable broth ½ cup half and half or...

15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained 1 cup drained canned tomatoes, chopped 1 1/4 cups chopped onion 1 table...

3 cups raw mushrooms* 2 leek stalks, well rinsed and chopped 1 tbsp olive oil 1 tbsp butter 3 cups vegetable broth 1/4 cup half and half sa...