Eat . Fight . Win

Thursday, January 15, 2009

Parmesan Chicken with Roasted Red Pepper Sauce

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If you miss heavy, high carb Italian dishes, this is a great substitute. The rich Parmesan crust topped with tart roasted red pepper sauce m...
1 comment:
Wednesday, January 14, 2009

Sauteed Spaghetti Squash

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1-2 cups precooked spaghetti squash 2 tbsp olive oil 2 tbsp basil chiffonade 1/4 cup chopped fresh tomatoes salt and pepper Heat olive oil i...
Tuesday, January 13, 2009

Fruit!

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It is definitely citrus and apple season, so make sure you eat your fill. Not only are apples, oranges and other citrus high in fiber, they...
Sunday, January 11, 2009

Spicy Chicken with Salsa and Avocado

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A new way to spice up chicken breasts! 2-3 large chicken breasts 1/2 tsp cayenne pepper 1 tsp chili powder 1/2 tsp salt salsa 1 avocado Ten...
1 comment:
Thursday, January 8, 2009

Onion Churtney Sauce

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When we cooked the tandoori chicken , I made this low-carb sauce on the spot to go on top of it and it turned out delicious! It would go we...
Wednesday, January 7, 2009

Roasted Artichoke Salad

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This delicious antipasto recipe comes from Ina Garten, one of my favorite TV chefs. Although most of her recipes are not nutritious, this ro...
Monday, January 5, 2009

Pureed Kale

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This kale dish is similar to creamed spinach or the Indian dish palak paneer. 1 bag fresh washed kale 1/2 onion salt and pepper 1 pinch cay...
Saturday, January 3, 2009

Sweet Potato Salad

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I made this for our New Years day party and since so many people have already asked me for the recipe...here it is! This is a grown-up, el...
Friday, January 2, 2009

Tandoori Chicken

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2-3 chicken breasts 1 tbsp olive oil 1 tsp minced garlic 3/4 cup fat-free plain yogurt 1 tsp each: red pepper chile powder coriander cumin 1...
Tuesday, December 30, 2008

Asian Cabbage

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2-3 cups shredded red cabbage 1 onion, sliced thin 1/2 cup bean sprouts 2 green onions, chopped 1 tbsp soy sauce salt and pepper Spray a lar...
Monday, December 29, 2008

Sweet Potatoes

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Sometimes it is difficult to get all your carbs in when you pack your lunch or have a late dinner. Mike has an especially difficult time bec...
Monday, December 15, 2008

Squash Casserole

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My mom is famous for her squash casserole, so this is my quick and healthy version. 3-4 cups squash or zucchini, cut 1/2 onion, chopped 1 t...
Friday, December 12, 2008

Curried Okra

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In the south, okra is usually served deep fried or added to soups for thickening. Okra is, however, a low-carb vegetable that, when prepare...
Tuesday, December 9, 2008

Stuffed Zucchini

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2-3 zucchini salt and pepper 1/2 cup ricotta cheese 1 lemon 1 egg white 2-3 tbsp fresh basil, chiffonade 2-3 tbsp mozzarella Slice zucchini ...
Monday, December 8, 2008

Borscht

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This gorgeous soup is a great way to use up leftover roasted beets. Although beets are higher in sugar than some carbs, they are an excellen...
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