Eat . Fight . Win

If you miss heavy, high carb Italian dishes, this is a great substitute. The rich Parmesan crust topped with tart roasted red pepper sauce m...

1-2 cups precooked spaghetti squash 2 tbsp olive oil 2 tbsp basil chiffonade 1/4 cup chopped fresh tomatoes salt and pepper Heat olive oil i...

It is definitely citrus and apple season, so make sure you eat your fill. Not only are apples, oranges and other citrus high in fiber, they...

A new way to spice up chicken breasts! 2-3 large chicken breasts 1/2 tsp cayenne pepper 1 tsp chili powder 1/2 tsp salt salsa 1 avocado Ten...

When we cooked the tandoori chicken , I made this low-carb sauce on the spot to go on top of it and it turned out delicious! It would go we...

This delicious antipasto recipe comes from Ina Garten, one of my favorite TV chefs. Although most of her recipes are not nutritious, this ro...

This kale dish is similar to creamed spinach or the Indian dish palak paneer. 1 bag fresh washed kale 1/2 onion salt and pepper 1 pinch cay...

I made this for our New Years day party and since so many people have already asked me for the recipe...here it is! This is a grown-up, el...

2-3 chicken breasts 1 tbsp olive oil 1 tsp minced garlic 3/4 cup fat-free plain yogurt 1 tsp each: red pepper chile powder coriander cumin 1...

2-3 cups shredded red cabbage 1 onion, sliced thin 1/2 cup bean sprouts 2 green onions, chopped 1 tbsp soy sauce salt and pepper Spray a lar...

Sometimes it is difficult to get all your carbs in when you pack your lunch or have a late dinner. Mike has an especially difficult time bec...

My mom is famous for her squash casserole, so this is my quick and healthy version. 3-4 cups squash or zucchini, cut 1/2 onion, chopped 1 t...

In the south, okra is usually served deep fried or added to soups for thickening. Okra is, however, a low-carb vegetable that, when prepare...

2-3 zucchini salt and pepper 1/2 cup ricotta cheese 1 lemon 1 egg white 2-3 tbsp fresh basil, chiffonade 2-3 tbsp mozzarella Slice zucchini ...

This gorgeous soup is a great way to use up leftover roasted beets. Although beets are higher in sugar than some carbs, they are an excellen...