Eat . Fight . Win

I saw Ina Garten make this delicious salad on her show and knew I could easily make a low-carb version. The natural sweetness of the butter...

1 lb chicken breasts, pounded flat 1/2 cup coconut flour 1 tsp salt 1/2 tsp cayenne pepper 1/4 cup fresh ground peanut butter 1-2 tbsp soy s...

This is a great way to use leftover vegetables and/or chicken breast. 8-12 oz chopped cooked chicken 2-3 cups roasted eggplant, onions and ...

This recipe is based on a dish I had from the International House of Food in Tallahassee. The pomegranate juice does contain carbs, so make...

Do not fear the flax! These pancakes are nutty, hearty and super flavorful. To make a quick sugar-free syrup I put 1/4 cup of chopped froz...

Store-bought spaghetti sauce, while quick and easy, contains sugar along with a plethora of other additives. My zone-friendly marinara sauc...

Salad dressings typically have a lot of sugar in them, thus creating a higher carb content. By making your own dressing you can control wha...

Brisket is typically made with loads of sugar-enriched ketchup, but this version is sugar-free and delicious. The apple cider vinegar makes...

As Americans, our diets are rampant with additives, hormones and chemicals that have affected our bodies in ways we are just beginning to un...

2-3 cups spaghetti squash 1/2 onion, sliced 1 jar roasted red peppers 1/2 cup broth 1/8 cup feta cheese salt and pepper Heat a small sauce...

Typically Pho Bo is a noodle-based soup, but we replaced the noodles with meaty, thinly sliced shitake mushrooms. This recipe looks complic...

Chicken cacciatore is the perfect zone dish because the sauce is filled with low-carb veggies. 1 lb chicken breasts 2 tbsp almond flour 1 tb...

You could make this dish with any type of bean, but pole beans are in season right now. 2-3 cups pole beans 1 tsp minced garlic 1 tbsp srira...

1 onion, sliced 2-3 cups broccoli 1/4 cup coconut milk 1 tbsp ponzu 1/2 tbsp sriracha Heat a large skillet to medium-high and mist with cook...

Spaghetti squash is not just a great substitute for pasta, it makes an awesome side. 2-3 cup spaghetti squash 1 onion, chopped 1 yellow or r...