Eat . Fight . Win

To mark my return to Eat.Fight.Win., I want to challenge everyone to consider the quality of the foods they are eating, rather than the quan...

I have become obsessed with using lettuce leaves as wraps. Although you can definitely use any meaty filling (and I do), this spicy chicken...

Any root vegetables would work great in this roast, including sweet potatoes, onions, rutabagas, parsnips and radishes. Radishes have becom...

This is a very easy and quick way to cook chicken. You could add any seasoning you want to the chicken or throw in fresh olives, peppers, e...

This elegant dish is simply and flavorful. The lemon slices add lots of flavor, but you probably don't want to eat them! 1 lb chicken b...

Picatta is one of our favorite dishes, but it is typically made with large amounts of butter and breaded chicken. This version curves the l...

I saw Ina Garten make this delicious salad on her show and knew I could easily make a low-carb version. The natural sweetness of the butter...

1 lb chicken breasts, pounded flat 1/2 cup coconut flour 1 tsp salt 1/2 tsp cayenne pepper 1/4 cup fresh ground peanut butter 1-2 tbsp soy s...

This is a great way to use leftover vegetables and/or chicken breast. 8-12 oz chopped cooked chicken 2-3 cups roasted eggplant, onions and ...

This recipe is based on a dish I had from the International House of Food in Tallahassee. The pomegranate juice does contain carbs, so make...

Do not fear the flax! These pancakes are nutty, hearty and super flavorful. To make a quick sugar-free syrup I put 1/4 cup of chopped froz...

Store-bought spaghetti sauce, while quick and easy, contains sugar along with a plethora of other additives. My zone-friendly marinara sauc...

Salad dressings typically have a lot of sugar in them, thus creating a higher carb content. By making your own dressing you can control wha...

Brisket is typically made with loads of sugar-enriched ketchup, but this version is sugar-free and delicious. The apple cider vinegar makes...

As Americans, our diets are rampant with additives, hormones and chemicals that have affected our bodies in ways we are just beginning to un...