Eat . Fight . Win

Wednesday, December 30, 2009

New Years Diet Goals

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To mark my return to Eat.Fight.Win., I want to challenge everyone to consider the quality of the foods they are eating, rather than the quan...
Saturday, October 10, 2009

Spicy Chicken Wraps

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I have become obsessed with using lettuce leaves as wraps. Although you can definitely use any meaty filling (and I do), this spicy chicken...
Sunday, September 20, 2009

Roasted Root Vegetables

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Any root vegetables would work great in this roast, including sweet potatoes, onions, rutabagas, parsnips and radishes. Radishes have becom...
Saturday, August 22, 2009

Mediterranean Chicken

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This is a very easy and quick way to cook chicken. You could add any seasoning you want to the chicken or throw in fresh olives, peppers, e...
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Friday, July 10, 2009

Lemon and Fennel Chicken

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This elegant dish is simply and flavorful. The lemon slices add lots of flavor, but you probably don't want to eat them! 1 lb chicken b...
Wednesday, July 1, 2009

Mushroom Picatta

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Picatta is one of our favorite dishes, but it is typically made with large amounts of butter and breaded chicken. This version curves the l...
Tuesday, June 30, 2009

Roasted Butternut Squash Salad

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I saw Ina Garten make this delicious salad on her show and knew I could easily make a low-carb version. The natural sweetness of the butter...
Wednesday, June 10, 2009

Peanut Crusted Chicken Breasts

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1 lb chicken breasts, pounded flat 1/2 cup coconut flour 1 tsp salt 1/2 tsp cayenne pepper 1/4 cup fresh ground peanut butter 1-2 tbsp soy s...
Tuesday, June 9, 2009

Chicken Eggplant Parmesan

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This is a great way to use leftover vegetables and/or chicken breast. 8-12 oz chopped cooked chicken 2-3 cups roasted eggplant, onions and ...
Friday, May 29, 2009

Walnut Chicken with Pomegranate Sauce

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This recipe is based on a dish I had from the International House of Food in Tallahassee. The pomegranate juice does contain carbs, so make...
Tuesday, April 28, 2009

Walnut Flax Pancakes

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Do not fear the flax! These pancakes are nutty, hearty and super flavorful. To make a quick sugar-free syrup I put 1/4 cup of chopped froz...
Monday, April 27, 2009

Marinara Sauce

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Store-bought spaghetti sauce, while quick and easy, contains sugar along with a plethora of other additives. My zone-friendly marinara sauc...
Tuesday, April 21, 2009

Salad Dressing

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Salad dressings typically have a lot of sugar in them, thus creating a higher carb content. By making your own dressing you can control wha...

Brisket

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Brisket is typically made with loads of sugar-enriched ketchup, but this version is sugar-free and delicious. The apple cider vinegar makes...
Monday, April 20, 2009

Going Sugar Free

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As Americans, our diets are rampant with additives, hormones and chemicals that have affected our bodies in ways we are just beginning to un...
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