Friday, February 13, 2009

Steak with Roasted Tomatoes


Topping a lean and sometimes flavorless London broil or flank steak with these caramelized cherry tomatoes is a great way to spice up your protein.

1 lb lean steak
1 tsp grill seasoning
8oz cherry or grape tomatoes
2 tbsp olive oil
salt and pepper


Cut the steak down the middle horizontally to make two thin cuts, then season with salt and pepper or grill seasoning. Heat a pan to medium-high and spray with cooking oil. Cook steaks on both sides 4 minutes, then remove and cover with tin foil.


While the pan is still hot, add olive oil and tomatoes. Cook over medium-high about 8 minutes, tossing constantly and seasoned with salt and pepper. When the tomatoes burst, they are ready. Serve steak topped with tomatoes.

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