Thursday, December 16, 2010

Dairy-free Tuna Salad


I used to eat tuna salad mixed with mayonnaise on top of mayo slathered bread. This new tuna salad is simple to make, packs well and makes a great snack.

4oz tuna fish packed in water
1/4 head green or purple cabbage shredded
1/2 cup chopped apple
1/2 tbsp sesame oil
1/2 tsp salt
1/2 tsp dill
1/4 tsp cayenne pepper

Mix all ingredients and let sit at least 10 minutes.

Calories: 252
Protein: 31g
Fat: 8g
Carbs: 18g
Fiber: 5g

1 comment:

Bianca Gordon said...

I'm making this tomorrow! So stoked!