Wednesday, October 29, 2008

Beef and Broccoli Stir-Fry

8-10oz lean beef
2-3 cups broccoli

1 onion, diced

1-2 tbsp vegetable or soy bean oil

1 tbsp curry powder


Sauce:
2-3 tbsp ground peanut butter (no salt)

1/4 cup coconut milk

1 tbsp sriracha*

1 tbsp honey

3 tbsp soy sauce


Dice beef into bite-sized pieces. Wash broccoli and trim.
In a large skillet, heat 1 tbsp of oil and add onions. Cook approx. 5 minutes, then remove from heat. Add rest of the oil, then the beef, seasoning with curry powder. Stir-fry 3 minutes, then add onions back in.

Mix all sauce ingredients in blender or magic bullet. Pour sauce over beef, then add broccoli. Cook approx. 5 minutes or until broccoli is tender-crisp and sauce has reduced. Serve immediately with a side of bok-choy (recipe coming).

*You can find this delicious sauce, also known as rooster sauce, at any Asian market

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