Lamb Burgers with Yogurt Sauce

3/4lb ground lamb
¼ cup onion, diced
½ tsp each:
Coriander
Cumin
Cayenne
Cinnamon
1 tsp paprika
salt and pepper
1/4 cup oatmeal
1 egg white
Olive oil spray

Yogurt Sauce:
¼ cup nonfat Greek yogurt
1 tbsp lemon juice
1 tsp dill
salt and pepper

Mix lamb with egg white, onion. oatmeal and all the spices. Let sit for 10 minutes (this can be done a couple of hours ahead of time), then pat out into burgers. Heat pan and spray with oil. Add burgers, cooking approx. 5 minutes per side on medium heat.
In a small dish, mix yogurt, lemon juice, dill, salt and pepper.