Creamed Spinach and Artichoke

2-3 cups chopped fresh spinach

1can artichoke hearts, quartered and drained

1/3 cup chopped bell pepper

1/3 cup chopped onion

1 cup fat-free plain yogurt

1-2 tbsp olive oil

salt and pepper

parmesan cheese

Heat oil to medium in a large skillet, add onions and peppers, then sauté approx. 5 minutes. Season with salt and pepper, then add artichokes. Cook for 3-4 minutes, remove pan from heat, then add yogurt and spinach. Mix until creamy, then serve with a sprinkle of parmesan.