Thursday, October 30, 2008

Bok Choy

Bok choy is one of those vegetables that is so low carb it is almost negligable. Whenever we cook an asian dish, we have this as a side, almost like a spinach salad.

1 head bok choy
1/4 cup vegetable broth
1 tbsp hot sauce
salt

Heat vegetable broth and hot sauce (any kind you like) in a large pan. Cover with a top until it comes to a simmer. Chop bok choy into large chunks and rinse thoroughly. When broth begins to simmer, add bok choy and cover, reducing heat. Stir frequently with tongs and cook with top on for about 2-3 minutes. Remove heat and toss until the bok choy is tender and slightly spicy. Season with salt and serve with the broth is was cooked in.

This dish can be made into a soup by adding more broth.

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