Individual Meatloafs

You can make this into one large meatloaf, but it is really fun to have your own. Plus, the more surface area that cooks, the more delicious browning occurs.

1 lb. ground turkey or lean beef
2 eggs
2 tbsp flax meal
3 tbsp ketchup
1 tbsp Italian Seasoning
2 tbsp red pepper flakes
1.5 cup finely chopped onion
¼ cup shredded Parmesan cheese
¼ cup chopped basil
1 tbsp each salt and pepper

Preheat oven to 375. Whisk all ingredients except meat in a large bowl, then add meat and combine with your hands (don’t over mix). Form each meatloaf into a small mound, cover the top with about 1-2 tbsp ketchup or marinara sauce. Cook for 45-55 minutes in the oven.