Chicken Cacciatore

Chicken cacciatore is the perfect zone dish because the sauce is filled with low-carb veggies.

1 lb chicken breasts
2 tbsp almond flour
1 tbsp olive oil
1 bell pepper, chopped
1 onion, chopped
1 tsp thyme
15oz can diced tomatoes
1/4 cup white wine
1/4 cup chicken broth
2 tbsp capers
salt and pepper

Dredge chicken breasts in almond flour mixed with salt and pepper. Spray a large pan with cooking spray, then brown the chicken on eat side, about 5 minutes. Remove from pan and set aside.
Add bell peppers and onions and season with salt, pepper and thyme. Cook about 10 minutes, then pour in capers, tomatoes, white wine and chicken broth and bring to a simmer. Add chicken back into sauce and cook 15-20 minutes.